Keeping Your Face Young The Natural Way

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by: jessagolez
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Word Count: 628
Date: Mon, 11 Apr 2011 Time: 8:17 AM
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The best way to have younger looking skin without spending any money at all is by doing facial exercises. You will just need to spend around 15 minutes each day doing these exercises to increase muscle tone. By doing this, the skin on your face can be stretched thus reducing existing wrinkles and preventing new ones from forming.

Facial exercises do not just get rid of wrinkles. More specifically, it can get rid of problems such as sagging and puffiness around the eyes, crow's feet around the eyes, smoothing of the jaw line, making lips have a fuller appearance and reducing double chins.

In addition to just beautifying effects, facial exercises can also have therapeutic effects similar to getting a massage. It does this by increasing blood flow to the muscles of your face and this in turn helps provide more nutrients for nourishment of the cells in your face. It also helps eliminate waste build up on your face which is often happens when you are subjected to a lot of stress. Removing these wastes can help you feel rejuvenated so doing exercises can also be a good way to relax after a hard day's work.

There are many ways of exercising one part of your face. For example, keeping eyes closed while looking up and down as far as you can is a good ways to exercise the muscles around the eyes. Another way to exercise the eyes is by closing your eyes, raising the eyebrows as high as you can while pulling the eyelids as far down as you can. Both of these are effective eye exercises but it doesn't mean that you have to do all of them. You can choose just one exercise for each part of your face.

For other parts of your face, such as the cheeks, you can pull down on your cheeks, smile as hard as you can while tilting your head backwards. This can reduce the appearance of laugh lines and other wrinkles on the cheeks and mouth. For fuller lips, you can try sucking as hard as you can on a finger then slowly releasing it. For best results, you must do at least 10 repetitions per exercise.

Comparing face exercise to other methods of reducing wrinkles, this method will take quite some time before you will see any significant results. Facelifts and Botox injections will have an instant result, while using wrinkle creams may take several weeks for it to provide significant changes on your face. An advantage of doing exercises is that you won't have to spend any money, and you will not be exposed to any artificial chemicals when doing this anti-aging method.

If the length of time for it to take an effect seems to be too long, or it may seem too much work, you can compare doing these exercises to applying wrinkle creams. It would take just a few more minutes to do exercises compared to applying wrinkle creams twice a day. Aside from this, exercises have a relaxing effect so it can be done while watching television after a hard day's work. You also won't have to worry about negative side effects as this is a natural way to slow down the effects of aging.

After learning all of these things about facial exercises, you should try it out for yourself today. Start researching on the different exercises that you can do for each part of your face and you won't even notice that you are enjoying doing these exercises because of its relaxing effects.

About the Author

Jen Hopkins has worked in the anti wrinkle skin care industry for years. She maintains websites about face exercise and Facial exercises. If you want to contact her, you can use the contact form at one of her sites